Best Recumbent Exercise Bike For Seniors 2018
6 Best Exercise Bikes for Seniors | Recumbent vs Upright bikes | Our Best Choice | Reviews | Benefits | Comfortable | Foldable | Mini Portable | Budget | Cardiovascular | Lose Belly Fat | Knee Pain | Back Pain | The Buyer’s Guide | FAQ
Exercising regularly can keep you fit and healthy.
But for seniors it requires some extra care to get started with physical exercise.
A senior citizen must be aware what to do and what to avoid.
The Stationary exercise bikes are one of the most popular and high in demand indoor gym equipment for most of the people.
It can serve as the perfect equipment to torch your calories and protect yourself from most of the common injuries seniors face when using another type of workout equipment.
In this guide you’ll find all the answers you might have in your mind – Is indoor cycling good for seniors? What is the best recumbent exercise bike for elderly in the market etc.
Is an Exercise Bike Good for Seniors?
For a long time, stationary exercise bikes have been considered as the ideal workout equipment for seniors given how safe they are.
This is extremely important because as one advances in age, safety becomes a great concern especially when trying to keep fit.
The 6 Best Recumbent Exercise Bikes for Seniors (2018)
|Schwinn 270 Recumbent Bike||300 lbs|
|Exerpeutic 400XL Folding||300 lbs|
|Schwinn 230 Exercise Bike||300 lbs|
|Marcy ME-709 Recumbent Bike||300 lbs|
|Exerpeutic 900XL Recumbent Bike||300 lbs|
|Sunny Health & Fitness SF-B0418||220 lbs|
Upright Vs Recumbent Exercise Bike – Which is Best for seniors?
When choosing an exercise bike, there are basically two options you have – recumbent and upright.
While both bikes have their upsides and downsides, the major difference between them is where the rider is positioned.
To ascertain which of the two types of bike is best for seniors, we have to look at their individual designs.
Upright Exercise Bikes:
As their name implies, upright bikes require riders to sit in an upright position just like the normal conventional road bike everyone is used to.
As a result, they tend to be more popular as training equipment for all age grades.
However, because of their design, such bikes usually have a higher risk of injury, especially when compared to recumbent bikes.
Of course, this makes them less preferable for seniors. Let’s see how this actually plays out.
Sitting atop an upright bike leaves you with a high center of gravity, which ultimately translates to lower stability at the base of the bike. In such a condition, it is very easy for one to fall over except you possess a lot of stamina and strength.
More so, to get hold of the handlebars of the bike, you need to bend your body forward. Most of the time, this brings a lot of pain on your back and neck. You may also experience stress on your arms and wrist as well.
We could go on and on listing all the disadvantages, but that’s just how it goes.
Ordinarily, it is not reasonable for seniors to go through such stress given their age and energy.
Recumbent Exercise Bike:
On the other side, the recumbent exercise bike is quite different. It doesn’t bring about any of the irritations commonly associated with upright bikes.
And as earlier indicated, the reason why this is so is due to its more user-friendly design.
Unlike upright bike where riders are propped up high, recumbent bikes require you to sit in a lower, reclined position with your legs outstretched in front and the bike handlebars at a very close range.
In other words, you don’t need to lean over to grab the handlebars as you sit in a more natural position. Ultimately this provides more support and reduces the risk of irritation on your neck and back, as well as stress on your wrists and arms.
Apart from their low seat, they also come with backrest and are very easy to get on and off. This makes them much safer than upright bikes, and the injuries associated with them are close to none.
Thus recumbent exercise bikes are generally recommended as the best exercise bikes for older adults as they provide far better support and comfort.
So now you know why there’s so much noise about recumbent bikes.
What Are The Benefits of Recumbent Exercise Bikes?
Using a recumbent bike for home exercise offers a lot of interesting benefits both for seniors and other age groups. Let’s quickly consider four of them.
Great For Your Cardiovascular Health
One of the most important benefits of featuring a recumbent bike in your work regimen is that they help to improve your heart health and cardiovascular system.
When it comes to the destruction of calories, these bikes are just as effective as your normal treadmills or upright bikes.
Depending on your intensity level and weight, you can burn up to 400 calories within one hour. Isn’t that impressive?
Improves Muscle Development
Another important benefit of recumbent bikes is in the area of muscle activation.
With the ability to increase the tension level of the machine, you can force your leg muscles to do more work, thereby leading to increased muscle activation and better blood circulation in the area.
This helps to build healthier and stronger leg muscles in the long run. Improved blood circulation is extremely important, especially for seniors.
Safe for Seniors
As earlier indicated, the design and construction of recumbent bikes make them the ideal cardio exercise bike for seniors.
Their back rest helps to provide adequate support and comfort to your back while their low seat greatly reduces the risk of injury.
Also, given the fact that they are no impact cardio machines, they can be used by people with knee or back problems. This makes them the safest bike option for seniors out there.
Another good thing about recumbent bikes is that they have low noise levels. This is extremely important for indoor bikes.
You don’t want to the whole apartment to know you are riding a bike or wake everyone up just because you are exercising at a late hour.
Thankfully, a recumbent bike will grant you a whisper-quiet experience.
Top 6 Best Recumbent Exercise Bikes Review
1. Schwinn 270- The Best Elderly Exercise Bike (Top Pick)
Budget Under $500
The Schwinn 270 Recumbent Bike has many useful features that make it one of the best bikes for senior citizens.
Features: There are 29 different programs that can be set when using this bike which makes it ideal whether you are a beginner at using these bikes or are more experienced.
Different users are able to set their own programs and this is a useful feature if more than one person in the household is going to use the bike.
There is a blue backlit LCD display and you can monitor up to thirteen different feedback on this including time, distance and calories.
The display can be viewed clearly in a number of different lighting situations and you can customize it so that it only shows the statistics that you are interested in. The data that is collected can be transferred onto a USB stick and then it can be uploaded to the Schwinn Connect website.
The large frame of the bike means that it is very sturdy and you will feel stable on the bike while you are riding it. The seat has a padded seat and there are vents in the back which ensure that you will stay cool and comfortable.
The seat can be adjusted easily by pulling on the lever so if there are people of different heights using the machine it only takes a few seconds to get the seat in the right position.
Pros And Cons
– The bike has a number of different settings that can be programmed for different users and you can switch users with just the touch of a button.
– The data that is taken from the bike can be shared with other apps such as My Fitness Pal so that you are able to keep track of the calories that you have burned if you are trying to lose weight.
– The machine is very quiet when it is being used and this means that you are able to enjoy other activities while you are exercising such as watching TV or reading a book.
– The seat is padded which makes the bike very comfortable to use and this is something that was not present on earlier models of this bike.
– Even though the bike is telemetry heart rate enabled if you want to make use of this feature then you will have to buy the chest strap separately.
The overall feedback from users of this bike is positive. One of the things that a lot of people consider to be a good point about the bike is that it can be set up in less than an hour and as soon as it has been set up then it is ready to start using straightaway.
Another popular feature is the fact that the resistance can be changed and this means that people are able to continue to challenge themselves as their fitness levels improve. The bike is very comfortable to use and is also very sturdy with pedal straps which gives people confidence that they will be safe while they are using the bike.
2. Exerpeutic 400XL -Foldable Exercise Bike for Elderly (Under $150)
Budget Under $150
The Exerpeutic 400XL is a great space saver folding exercise bike with pulse. It offers a wide range of features and with the ability to be folded away, it is perfect for small spaces, without compromising on function or quality.
An easy to read LCD screen will tell you the time, distance, calories burned, speed, and heart rate information. In order for your heart rate information to be seen, you must hold on to the handle bars beside the seat. These handle bars will measure your heart rate as you ride and is a very handy function to help monitor your fitness progress.
The Exerpeutic 400XL folding recumbent bike is equipped with a precision-balanced flywheel and a quiet V-belt double-drive transmission system, keeping noise to a minimum. There are eight levels of tension to choose from whilst you work out. This means the machine can cater for the needs of any individual, simply adjust the resistance level to your preferred level and ride your way to your health and fitness goals.
The Exerpeutic 400XL is a comfortable recumbent bike, both the seat and back rest are cushioned and the semi-recumbent design makes getting on and off the bike easy. However, the cushioning may restrict airflow, making you feel rather hot during your workout.
When it comes to price, the Exerpeutic 400XL is significantly cheaper than many other recumbent bikes on the market today. It is ideal for small spaces due to its ability to be folded away, and even when it is in position, it takes up less space than other recumbent bikes. If quality is a concern, don’t let the low price fool you.
• The lower screen is ideal if your like to watch television as you exercise as you will have a clear view of your television screen.• If you like to listen to music or watch something as you ride, the Exerpeutic allows you to do so as it is so quiet.• The folding design allows for convenient storage in small spaces.• The heart rate monitor is easy to use, simply grip the handle bars and your heart rate statistics will be displayed on the screen.• The maximum user weight is 300lbs, the same as any other recumbent bike.• It is significantly cheaper than other recumbent bikes found on the market.• The Exerpeutic 400XL comes with a one-year warranty to help give you peace of mind.
• The screen does require batteries, which may have an impact on its longevity, depending on how long your workout lasts.• Constantly holding on to the handle bars to read your heart rate may not be comfortable for an extended period of time.• Keeping your eyes on the screen on the Exerpeutic 400XL may also cause some minor discomfort as it is positioned quite low, so you have to look down.• It lacks added features such as a water bottle holder and fan.• There are no in-built workout programs.
Overall, this a wonderful recumbent bike. Sure, there are more fancy bikes out there, but the Exerpeutic 400XL folding recumbent bike functions just nicely and will provide you with a great piece of equipment to help improve your health and fitness from the comfort of your own home.
3. Schwinn 230 (Comfortable Seated Stationary Bike)
Budget Under $400
The Schwinn 230 Recumbent Bike can provide a challenging workout for all fitness levels while allowing the user to sit in a comfortable position. There are several features that this bike has which makes it listed on our Top Ten List.
Console: The console has a two window LCD display system which allows you to view up to 13 different display feedbacks so you can really keep track of your progress. It also has a goal tracking feature that encourages you to reach your fitness goals. The data that is tracked when you are working out can be exported via a USB device to MyFitnessPal.
Seat: The seat is very comfortable due to the vented bottom of the seat and the contours in the leg area. The back of the seat is also vented and includes lumbar support. The position of the seat can be changed and this can be done via an easy to operate lever system.
Specifications: There are twenty levels of eddy resistance which means that you can keep on making your workouts more challenging by increasing the resistance over time. The flywheel is weighted and provides both high speed and high inertia which means that it spins smoothly and without creating a lot of noise.
Frame: The frame of the bike is capable of supporting a weight of up to 300lb. The center frame support ensures that a solid platform is provided for your workouts. The bike also has oversized crossbar tubing and this helps to provide some extra stability. There are transport wheels on the bottom of the bike which means it can be moved from room to room easily.
Handlebars: The handlebars of the bike are static which makes it a lot easier to get on and off the bike. The heart rate grip is very ergonomically placed and so is comfortable to use when you are monitoring your heart rate. It’s very good for cardio workout, specially for the elderly.
There are certain things that you will want to think about when you are trying to decide whether to purchase the Schwinn 230 Recumbent Bike and these can be summed up in a list of pros and cons.
– The console makes it easy to set your fitness goals and track your progress towards them and this can be done for multiple users.
– The seat is easily adjustable with just the pull of a lever and therefore it is suitable for people of varying heights.
– Easy to mount and dismount due to static handlebars.
– There is a three speed fan which can be used to keep you cool when cycling and there is also a cup holder so that you can drink some water while you are exercising.
– The seat is not padded which some people do find uncomfortable. They have found that they may need to use folded towels or a cushion to sit on if they will be using the bike for a long period.
– It may take more than one person to set up the bike but with two people it should not take too long to do.
4. Marcy ME-709 (Heavy Duty & Cheap Recumbent Bike Under $200)
Budget Under: $200
Adjustable Resistance and Sturdy Construction
The Marcy ME 709 recumbent exercise bike features eight preset levels of resistance to let you choose an easier or more difficult workout session. The eight pre-set levels of smooth magnetic resistance are delivered by `Eddy Current` resistance.
This adjustable magnetic resistance is highly efficient and silent in operation as well. As a result, users can reduce fat, increase stamina and enhance cardiovascular performance with the Marcy Me recumbent bike.
Additionally, this bike provides optimal support and durability with its unique Steel tubing: 2-inch 14-gauge Molded ABS design. As a result, this bike guarantees optimal support even for 300lb users.
Padded Seat and Counter Balanced Pedals
Besides that, physical enthusiasts will also appreciate the comfortable padded seat that is perfect for an action-packed workout session and long lasting performance results. What’s more, is the fact that the padded seat can be adjusted to suit the needs of any physical health enthusiast. This padded seat provides optimal support and comfort while pedaling your way to supreme physical health. The inclusion of the counterbalanced pedals make it perfect for intense workouts and improved pedaling efficiency. By the same token, the pedals feature unique foot straps that maintain your feet in the perfect position.
Step through Frame Design, Non-Slip Wheels, and Padded Handlebars
Another notable feature is the superior step through frame design for easy entry and exit during cycling sessions. With the inclusion of the nonslip and robust wheels, users can easily relocate this recumbent bike to the most convenient location in the home.
Best of all, this Marcy ME 709 bike comes with padded handlebars that are perfect for additional support when working out and for long lasting comfort for your needs. The unique recumbent design means that you can work out while simultaneously catching up on your favorite TV shows or music tunes.
LCD and Compact Design
Similar to all the top quality recumbent bikes that are available on the consumer market today, this unit also comes with a well-positioned LCD unit. This LCD brings users closer to their unique workout metrics including speed, time, distance and calories burned as well. With the ME-709 Recumbent bike, users can benefit from the exercise features that are normally found on the bigger and more costly exercise bikes. More so, this recumbent bike was developed with a compact design to make it an excellent addition to workouts whenever you need it the most. Broadly speaking, the compact yet fully featured design makes it perfect for users who want an easy method for shedding unwanted pounds while improving cardiovascular endurance levels.
This recumbent bike is simple to set up
It comes with an LCD screen and counter balanced pedals
The unique steel construction guarantees optimal support and balance
The Marcy Me 709 comes with a padded seat that is simple to adjust
The nonslip wheels tend to malfunction at times
It takes a significant duration to master all the controls on the LCD
5. Exerpeutic 900XL (Best For Cardiovascular Workout)
Budget Under $200
Well-positioned LCD and Excellent Weight Support
Perhaps the first important feature of this bike is that it comes with a simple to read LCD monitor. To be specific, this unit keeps track of various metrics including calories burned, speed distance and it also scans your heart rate as well.
Best of all, this LCD comes with intuitive user features, and it’s also simple to navigate as well. The inclusion of the hand pulse monitor helps you to maintain your ideal heart rate zone, and the inclusion of precision balanced flywheel and V-belt provides smooth and silent operation results.
Best of all, this unit can also support well over 300lbs of weight to make it the perfect addition for almost any fitness enthusiast. The hand pulse sensors are placed on the handlebars to observe and evaluate your cardiovascular health progress.
Smooth Torque Cranking System and Comfortable Seat
Furthermore, this Exerpeutic 900XL recumbent bike also comes with a smooth torque cranking system that provides consistent and smooth pedaling results each time.
In fact, this particular system is not only highly efficient but it also silent in operation to make it the perfect addition to your unique needs.
The manufacturer of this unit further enhances things with the inclusion of the comfortable and oversized seat. In particular, the seat features special padding and ergonomic design feature to make it perfect for long lasting physical activities. It’s important to note that the large cushion and backrest is ideal for users of any size.
In fact, it can be adjusted to suit both short and tall users.
Semi-Recumbent Design and Adjustable Magnetic Tension Control System
Users will also appreciate the semi-recumbent design that makes it very easy to get off and on the bike. In this way, you can be sure of more effective and comfortable results with an outstanding weight capacity of 300lbs.
The Exerpeutic 900XL Recumbent bike will also provide well over eight levels of magnetic resistance for adjusting the challenge of workouts.
This Adjustable magnetic tension control system is simple to use even for novice users, and it allows for customized fitness activities each time.
The pedals also come with unique straps that provide a perfect fit and prevent slippage for optimal pedaling efficiency. With its durable design construction, the Exerpeutic 900XL guarantees long lasting performance for your unique fitness regime.
Three Piece Crank System and Foldable Design
This unit also features a high torque cranking system that provides consistent and smooth pedaling motion. The inclusion of the precision balanced flywheel along with the V-belt drive feature helps to ensure the bike is silent in operation.
By the same token, this unique three piece crank system lets you multi-task when working out, such that you can listen to music or watch TV while working out simultaneously.
Furthermore, this bike also has a foldable design to make it easy to store after your workouts. Users will also appreciate the unique wheels that come with locking features to allows for convenient portability.
This bike can support users of various age groups and a maximum capacity of 300lbs
It comes with padded handlebars and seats for optimal comfort
The 900xl will hold you steady even during intense workouts
The bike is simple to set up and its economically prices as well
It does not come with pre-installed workout plans
Adjusting the padded seat is complex
6. Sunny Health & Fitness -Portable Exercise Bike for Elderly (Under $100)
Budget Under: $100
How to Choose the Best Recumbent Bike for the Elderly?
When shopping for a recumbent bike, there are a few things you need to look out for if you want to get a product that will provide the best value for your money.
Just like any other item in the market, recumbent bikes vary in size depending on the brand and features. There are some that cost a little over a hundred buck while there are those that cost over one thousand. It all depends on your budget and the kind of features you are looking for.
Check The Top Recumbent exercise bikes Under Your Budget:
- Elderly Exercise Bike Under $500
- Elderly Exercise Bike Under $400
- Elderly Exercise Bike Under $200
- Elderly Exercise Bike Under $150
- Elderly Exercise Bike Under $100
However, it’s important to note that a high price tag is not always an indication of quality. But most of the time, the most expensive recumbent bikes are usually the best ones.
With that being said, it’s still possible to get a pretty good quality bike without breaking the bank.
So to sum it all up, decide on the amount you are willing to spend, then go for the best models within that budget.
Another important area you want to look into when shopping for a recumbent bike is the size of your workout space.
Some recumbent bikes take up a large amount of space for use and storage, while there are others that are compact and don’t take much of your space.
Most of the time, it happens that the bikes with higher price tags are usually larger than those that cost lesser.
As a result, you want to go for a recumbent bike that you can accommodate in your current space.
In this case, it’s always a good idea to check the dimension of the machine to ensure it can fit in your available space before you go ahead to make any purchase.
Comfort is absolutely crucial when purchasing a recumbent bike especially when the device is going to be used by a senior. As a result, you must pay close attention to the seat of the bike.
Make sure the machine seat is thoroughly padded and can be adjusted back and forth. This is extremely important as it grants the rider more convenience and flexibility in pushing the pedal. It is a good feature to have if the bike is going to be used by one person.
A recumbent bike seat that comes with lumbar support is also cool.
One of the perks of riding a recumbent bike is the fact that you can watch TV or listen to a good soundtrack while you flex your muscles.
You can monitor your progress from a clear display console or customize the machine through the user setting to “know who you are”.
Unfortunately, not all models can boast of the features above. This is why it’s extremely important to pay attention to the features offered by a particular brand before putting out your money for it.
Ultimately, you want to be able to find the all the features you are looking for in the machine. This may range from entertainment features to keep you occupied, to user settings or workout programs.
Some recumbent bikes usually come with a dock for your mobile device or mp3. This enables you to listen to your favorite tunes while cycling.
If you are the type that loves reading books, then you would probably want a bike that has a placeholder for your book, so you can read as you exercise.
You may also want a recumbent bike that has a digital console with LCD screen that displays useful information about your workout stats.
Some bikes don’t have backlit screens and provide very basic workout stats; you may want to avoid such bikes if you are the type that always to monitor progress while working out.
There are other features like Bluetooth connectivity, music speakers, USB port for data exchange and phone charging, heart rate monitors, and so on. Most of these features are commonly found in the high-end bikes.
Frequently Asked Questions
Is Indoor Cycling Right for me?
If the idea of working out in a crowded gym – “sweating cold and pumping high” – doesn’t appeal to you, then creating your own home gym would definitely be a good option. And one of the best forms of exercises you can choose especially for a senior will be stationary cycling.
In this case, you might want to get a good recumbent bike.
There are many reasons why indoor cycling might just be the perfect workout plan for you to get in shape. First, it gives you a lot of flexibility to work out when you like. And secondly, it’s ideal for beginners and older adults.
Apart from helping to get your cardio in and torch your calories, indoor cycling, especially on a recumbent bike can help reduce arthritis.
Some of these bikes come with some cool entertainment features so you can watch TV or play some good music while flexing your muscles.
Can You Lose Belly Fat on a Recumbent bike?
Absolutely! Losing belly fat is not accomplished through abs or core exercises alone. Cardio exercises are also great and might even be more effective when using an exercise bike like the recumbent bike.
Riding a recumbent bike enables you to burn calories, which in turn results to weight loss all over the body, including the stomach area. In fact, you will get results faster than when you are doing abs exercises.
This is because when cycling, you subject a lot of your core to work. However, you should plan to spend a considerable amount of time on your bike – 30 to 60 minutes of moderate cycling every five days of the week is a great plan.
Generally, the more time you spend, the better your results.
For better results, consider combining cycling with abs exercises. This will help to flatten your stomach muscles and make it firmer.
Is Stationary Cycling Good for Knee Pain?
Though it might not sound reasonable, exercising when you have knee pain could actually be the best thing for you your knees. In fact, a lack of exercise is one of the common causes of knee osteoarthritis and other muscle related problems.
However, not every kind of exercise is good for your knee health. In fact, a high impact exercise can actually worsen your knee pain.
Thus, a low impact exercise like stationary cycling may actually be the best therapy you can come up with to deal with your knee pain. And for this purpose, you might not find a better option than the recumbent bike.
Recumbent bikes are great because they help take the weight off your knee joints since you won’t be sitting upright.
Can Using an Exercise Bike Hurt Your Knees?
There’s really no direct answer to this questions. It all depends on how you use the device.
Generally, when it comes to your joints, exercise bikes are preferable to other indoor workout equipment like treadmills. And this is simply because they are safer and easier on your joints.
However, it is still possible for injuries to occur if you have a poor exercise form or weak knees. But as seen in the previous answer, this is preventable.
The best way to stay safe is to take the proper posture while on the machine. Adjust your seat so that your back and shoulder can relax properly. Take time to rest between workout sessions.
Can An Exercise Bike Cause Back Pain?
An exercise bike can either cause or prevent back pain depending on the way you use it.
An exercise bike can cause you back pain if it provides less conditioning. In the same vein, if it causes your lumbar spine to be pulled up, then you are likely going to experience some pain on your lower back.
All these problems commonly arise due to the wrong positioning on the bike. But sometimes the design of the bike can also be responsible. This is why recumbent bikes are generally preferred for seniors.
The versatility of recumbent bikes makes them perfect not only to prevent back pain but also to help reduce the workload on patients experiencing such pain.
However, in order to prevent back pain or make it worse if you have it, then you should be mindful of the way you ride on the bike. Always strive to maintain a proper posture while on the wheels.
If you decide to tilt the bike seat, make sure you don’t do it too much in order not to strain your muscle.
Using a recumbent bike the proper way can actually help reduce back pain.
What Kind of Exercise Bike Is Good for seniors?
As earlier indicated, the recumbent bike is the best exercise bike option for older adults. And this is primarily because of the way your body is positioned on the bike.
Recumbent bikes are designed to reduce stress on the back and wrist. They can also be instrumental in maintaining your body posture by reducing the workload on the body. And just in case you have a hip or knee replacement, using such a bike can actually lower the load on the joints.
Unlike upright bikes, recumbent bikes come with a pad that provides support for your back. Also, the seat is usually padded to ensure comfort in the pelvis area.
A recumbent bike might not be the most popular workout equipment in the gym, but it’s probably one of the most effective stationary exercise bikes, especially for seniors.
If you are looking for the best recumbent bikes out there, order any of the Top 5 exercise bicycles from our list.