If you’re thinking about buying a home palate, the aeropilate pro xp 556 and 557 are some of the top choices that you can make. Their performance is high-end, and they share many similarities with a studio reformer.
However, these do not require a commercial cost. At-home Pilates like these are the best things for people who wish to improve the quality of their workouts
They are a series of exercises which are done to enhance the core strengths of a person. It involves varying movements that challenge the body’s balance, flexibility, as well as coordination. Here, much emphases and attention are placed on the powerhouse of the body. The body’s powerhouse consists of the muscles around the glutes, abs, lower back, and the thighs. This is why Pilates involves careful attention to posture, breathing and body awareness. All these are needed to ensure a healthy connection between body and mind.
Pilates exercise can help a person achieve significant body transformation within a short time. Those who have already begun to do these exercises will always tell of how advantageous they are. Apart from teaching the entire body to function cooperatively, Pilates also promotes balanced muscle growth and development. While its primary focus is the body’s powerhouse, the type of strength that it produces cannot exist by itself thus the need to build strong muscles with full joints range of movement in the body.
What a greater motion range does is to elongate muscles, thereby resulting in a leaner and more elegant look. When muscles are longer, there is better joint mobility and muscle elasticity. As such, the body can bend or stretch without sustaining injuries.
The most striking merit of Pilates, however, is that it is versatile. It can meet the needs of people with varying health concerns. Whether it be for fitness, the building of strength, or any other thing, Pilate’s exercises can be tweaked to meet the desired requirements of the user. Typically, a Pilate’s session will involve a series of exercises done in a specific order.
The last benefit, especially for beginners, is that Pilates uses the person’s body weight as resistance. Besides, most of these workouts are done in a sitting or reclining position. Thus, they will not wear your joints out and will not be so tiring. Of course, there are stages where the exercises get difficult—like when full body weight bearing is incorporated. However, you don’t need to do this if you don’t want to.
The Pilates reformer was invented by a man named Joseph Pilates. This invention was inspired by his need to develop his fitness program using the equipment. What the machine does is to increase the effectiveness of the workouts. It does this by creating the right amount of resistance to challenge the body successfully. Working with a Pilate’s reformer requires the user to follow specific rules and guidelines to ensure proper body alignment.
The carriage has a bed-like appearance. The modern versions of these reformers bear much semblance with Joseph Pilate’s first reformer. What he used as the carriage was a hospital bed with springs. Usually, the user is always positioned in this area while exercising. The user may however either be sitting, lying, kneeling or standing on it. There’s a wheel underneath the carriage that allows it to move to and for inside the frame.
As a component of the AeroPilates reformer, the springs provide dynamic variable resistance. They are connected to only one end of the carriage. To control the amount of resistance, one can either hook or unhook the springs. One cool thing about it is that no matter the position you are on the carriage, the spring can allow resistance from any direction which gives you the liberty to strengthen your muscles from all angles.
This component is another option for adjusting the total resistance of the reformer. The gear does this by changing the distance between the spring and the carriage end. In situations where more than one person is using the reformer, the gear will be effective for making changes in resistance.
The footbar is used to make the user maintain stability on the carriage while it is in motion. The football is situated at the end of the carriage where the springs are. The fact that this component is named a footbar does not mean it cannot be used with the hands. With this, one can easily get used to the exercises.
Of course, the primary function of the headrest is to provide support to the user’s head and neck. It can be adjusted to provide the head and neck with support no matter the posture they’re in.
The Shoulder Blocks
The shoulder blocks give support to the shoulders. In some cases, the shoulder block can also function as the foot block.
Apart from the fact that the ropes add fun and variety to Pilates, it also offers a multi-directional resistance to engage core stabilisation. They also provide some form of feedback to the users about proper technique.
The rebounder is an accessory that allows for a rebounding exercise when the user does the Pilates routine. Rebounding is a cardiovascular workout that requires high intensity and needs a mini trampoline that is called the rebounder. To use this, disconnect the footbar and use the rebounder as a replacement. The rebounder helps to achieve ease for joints while the user exercises. Apart from that, it helps to achieve a comprehensive body workout.
Because of the availability of home Pilates, people now have the chance to complete their workout at home. Studio reformers are great; however, home Pilates like aeroplanes xp 556 is just as great. As such, it is left to the user to choose which one is preferable.
The likes of aeropilates 556 and 557 offer freedom to an extent. Once you’ve learnt the exercises, and you’re confident that you can carry them out on your own, you need not to leave the comfort of your home to workout anymore. You alone would be controlling your workout schedules, and would not need to worry about whether or not your local studio has been opened. There’s also the fact that you get to save money in the long run.
Studio reformers too have some bright sides as they let you meet others who are working out just like you. You can easily get motivated to do more when you see how others are improving. You get to make a friend and enjoy the company of people.
The Stamina Aeropilates pro xp 556 is a non-foldable premium machine that is best suited for people who have some familiarity with Pilates. The device is made with steel and has an oak wood trim. It weighs about 133 lbs. and can support about 330 pounds. The machine is long enough to accommodate tall users. It has a padded headrest and an adjustable footbar.
On the other hand, the Aeropilates pro xp 557 also very similar to the 556. However, it is more suitable for more advanced users. Being the longest Pilates reformer from stamina, it can accommodate people of tall heights too. It is also made from steel and oak wood. It has a set of four variable springs that allow for changing resistance. It also weighs 133 lbs.
Both of these home Pilates machines are good enough to meet your needs. If you have to choose, the 556 which is the less expensive option, it is better. It gives almost the same features as the 557. However, if you think you need the extra features that the 557 has, you can go for it.
You already know, How beneficial it is to exercise regularly for senior citizens.
And if you are looking for a good indoor fitness equipment for the elderly;
I can tell that Recumbent exercise bike can be your good friend for exercising at home.
Now, It might be difficult to find the best exercise bike for elderly,
In today’s guide, I’m going to reveal the top rated stationary bicycles that you can buy with confidence.
You’ll really enjoy reading this guide.
Let’s check it out.
|Schwinn 270 Recumbent Bike||300 lbs|
|Exerpeutic 400XL Folding||300 lbs|
|Schwinn 230 Exercise Bike||300 lbs|
|Marcy ME-709 Recumbent Bike||300 lbs|
|Exerpeutic 900XL Recumbent Bike||300 lbs|
|Sunny Health & Fitness SF-B0418||220 lbs|
Here are the 6 best exercise bike for seniors that you can buy with confident.
Budget Under $500
The Schwinn 270 Recumbent Bike has many useful features that make it one of the best bikes for senior citizens.
Features: There are 29 different programs that can be set when using this bike which makes it ideal whether you are a beginner at using these bikes or are more experienced.
Different users are able to set their own programs and this is a useful feature if more than one person in the household is going to use the bike.
There is a blue backlit LCD display and you can monitor up to thirteen different feedback on this including time, distance and calories.
The display can be viewed clearly in a number of different lighting situations and you can customize it so that it only shows the statistics that you are interested in. The data that is collected can be transferred onto a USB stick and then it can be uploaded to the Schwinn Connect website.
The large frame of the bike means that it is very sturdy and you will feel stable on the bike while you are riding it. The seat has a padded seat and there are vents in the back which ensure that you will stay cool and comfortable.
The seat can be adjusted easily by pulling on the lever so if there are people of different heights using the machine it only takes a few seconds to get the seat in the right position.
Pros And Cons
– The bike has a number of different settings that can be programmed for different users and you can switch users with just the touch of a button.
– The data that is taken from the bike can be shared with other apps such as My Fitness Pal so that you are able to keep track of the calories that you have burned if you are trying to lose weight.
– The machine is very quiet when it is being used and this means that you are able to enjoy other activities while you are exercising such as watching TV or reading a book.
– The seat is padded which makes the bike very comfortable to use and this is something that was not present on earlier models of this bike.
– Even though the bike is telemetry heart rate enabled if you want to make use of this feature then you will have to buy the chest strap separately.
The overall feedback from users of this bike is positive. One of the things that a lot of people consider to be a good point about the bike is that it can be set up in less than an hour and as soon as it has been set up then it is ready to start using straightaway.
Another popular feature is the fact that the resistance can be changed and this means that people are able to continue to challenge themselves as their fitness levels improve. The bike is very comfortable to use and is also very sturdy with pedal straps which gives people confidence that they will be safe while they are using the bike.
The Exerpeutic 400XL is a great space saver folding exercise bike with pulse. It offers a wide range of features and with the ability to be folded away, it is perfect for small spaces, without compromising on function or quality.
An easy to read LCD screen will tell you the time, distance, calories burned, speed, and heart rate information. In order for your heart rate information to be seen, you must hold on to the handle bars beside the seat. These handle bars will measure your heart rate as you ride and is a very handy function to help monitor your fitness progress.
The Exerpeutic 400XL folding recumbent bike is equipped with a precision-balanced flywheel and a quiet V-belt double-drive transmission system, keeping noise to a minimum. There are eight levels of tension to choose from whilst you work out. This means the machine can cater for the needs of any individual, simply adjust the resistance level to your preferred level and ride your way to your health and fitness goals.
The Exerpeutic 400XL is a comfortable recumbent bike, both the seat and back rest are cushioned and the semi-recumbent design makes getting on and off the bike easy. However, the cushioning may restrict airflow, making you feel rather hot during your workout.
When it comes to price, the Exerpeutic 400XL is significantly cheaper than many other recumbent bikes on the market today. It is ideal for small spaces due to its ability to be folded away, and even when it is in position, it takes up less space than other recumbent bikes. If quality is a concern, don’t let the low price fool you.
• The lower screen is ideal if your like to watch television as you exercise as you will have a clear view of your television screen.• If you like to listen to music or watch something as you ride, the Exerpeutic allows you to do so as it is so quiet.• The folding design allows for convenient storage in small spaces.• The heart rate monitor is easy to use, simply grip the handle bars and your heart rate statistics will be displayed on the screen.• The maximum user weight is 300lbs, the same as any other recumbent bike.• It is significantly cheaper than other recumbent bikes found on the market.• The Exerpeutic 400XL comes with a one-year warranty to help give you peace of mind.
• The screen does require batteries, which may have an impact on its longevity, depending on how long your workout lasts.• Constantly holding on to the handle bars to read your heart rate may not be comfortable for an extended period of time.• Keeping your eyes on the screen on the Exerpeutic 400XL may also cause some minor discomfort as it is positioned quite low, so you have to look down.• It lacks added features such as a water bottle holder and fan.• There are no in-built workout programs.
Overall, this a wonderful recumbent bike. Sure, there are more fancy bikes out there, but the Exerpeutic 400XL folding recumbent bike functions just nicely and will provide you with a great piece of equipment to help improve your health and fitness from the comfort of your own home.
Budget Under $400
The Schwinn 230 Recumbent Bike can provide a challenging workout for all fitness levels while allowing the user to sit in a comfortable position. There are several features that this bike has which makes it listed on our Top Ten List.
Console: The console has a two window LCD display system which allows you to view up to 13 different display feedbacks so you can really keep track of your progress. It also has a goal tracking feature that encourages you to reach your fitness goals. The data that is tracked when you are working out can be exported via a USB device to MyFitnessPal.
Seat: The seat is very comfortable due to the vented bottom of the seat and the contours in the leg area. The back of the seat is also vented and includes lumbar support. The position of the seat can be changed and this can be done via an easy to operate lever system.
Specifications: There are twenty levels of eddy resistance which means that you can keep on making your workouts more challenging by increasing the resistance over time. The flywheel is weighted and provides both high speed and high inertia which means that it spins smoothly and without creating a lot of noise.
Frame: The frame of the bike is capable of supporting a weight of up to 300lb. The center frame support ensures that a solid platform is provided for your workouts. The bike also has oversized crossbar tubing and this helps to provide some extra stability. There are transport wheels on the bottom of the bike which means it can be moved from room to room easily.
Handlebars: The handlebars of the bike are static which makes it a lot easier to get on and off the bike. The heart rate grip is very ergonomically placed and so is comfortable to use when you are monitoring your heart rate. It’s very good for cardio workout, specially for the elderly.
There are certain things that you will want to think about when you are trying to decide whether to purchase the Schwinn 230 Recumbent Bike and these can be summed up in a list of pros and cons.
– The console makes it easy to set your fitness goals and track your progress towards them and this can be done for multiple users.
– The seat is easily adjustable with just the pull of a lever and therefore it is suitable for people of varying heights.
– Easy to mount and dismount due to static handlebars.
– There is a three speed fan which can be used to keep you cool when cycling and there is also a cup holder so that you can drink some water while you are exercising.
– The seat is not padded which some people do find uncomfortable. They have found that they may need to use folded towels or a cushion to sit on if they will be using the bike for a long period.
– It may take more than one person to set up the bike but with two people it should not take too long to do.
Adjustable Resistance and Sturdy Construction
The Marcy ME 709 recumbent exercise bike features eight preset levels of resistance to let you choose an easier or more difficult workout session. The eight pre-set levels of smooth magnetic resistance are delivered by `Eddy Current` resistance.
This adjustable magnetic resistance is highly efficient and silent in operation as well. As a result, users can reduce fat, increase stamina and enhance cardiovascular performance with the Marcy Me recumbent bike.
Additionally, this bike provides optimal support and durability with its unique Steel tubing: 2-inch 14-gauge Molded ABS design. As a result, this bike guarantees optimal support even for 300lb users.
Padded Seat and Counter Balanced Pedals
Besides that, physical enthusiasts will also appreciate the comfortable padded seat that is perfect for an action-packed workout session and long lasting performance results. What’s more, is the fact that the padded seat can be adjusted to suit the needs of any physical health enthusiast. This padded seat provides optimal support and comfort while pedaling your way to supreme physical health. The inclusion of the counterbalanced pedals make it perfect for intense workouts and improved pedaling efficiency. By the same token, the pedals feature unique foot straps that maintain your feet in the perfect position.
Step through Frame Design, Non-Slip Wheels, and Padded Handlebars
Another notable feature is the superior step through frame design for easy entry and exit during cycling sessions. With the inclusion of the nonslip and robust wheels, users can easily relocate this recumbent bike to the most convenient location in the home.
Best of all, this Marcy ME 709 bike comes with padded handlebars that are perfect for additional support when working out and for long lasting comfort for your needs. The unique recumbent design means that you can work out while simultaneously catching up on your favorite TV shows or music tunes.
LCD and Compact Design
Similar to all the top quality recumbent bikes that are available on the consumer market today, this unit also comes with a well-positioned LCD unit. This LCD brings users closer to their unique workout metrics including speed, time, distance and calories burned as well. With the ME-709 Recumbent bike, users can benefit from the exercise features that are normally found on the bigger and more costly exercise bikes. More so, this recumbent bike was developed with a compact design to make it an excellent addition to workouts whenever you need it the most. Broadly speaking, the compact yet fully featured design makes it perfect for users who want an easy method for shedding unwanted pounds while improving cardiovascular endurance levels.
This recumbent bike is simple to set up
It comes with an LCD screen and counter balanced pedals
The unique steel construction guarantees optimal support and balance
The Marcy Me 709 comes with a padded seat that is simple to adjust
The nonslip wheels tend to malfunction at times
It takes a significant duration to master all the controls on the LCD
Well-positioned LCD and Excellent Weight Support
Perhaps the first important feature of this bike is that it comes with a simple to read LCD monitor. To be specific, this unit keeps track of various metrics including calories burned, speed distance and it also scans your heart rate as well.
Best of all, this LCD comes with intuitive user features, and it’s also simple to navigate as well. The inclusion of the hand pulse monitor helps you to maintain your ideal heart rate zone, and the inclusion of precision balanced flywheel and V-belt provides smooth and silent operation results.
Best of all, this unit can also support well over 300lbs of weight to make it the perfect addition for almost any fitness enthusiast. The hand pulse sensors are placed on the handlebars to observe and evaluate your cardiovascular health progress.
Smooth Torque Cranking System and Comfortable Seat
Furthermore, this Exerpeutic 900XL recumbent bike also comes with a smooth torque cranking system that provides consistent and smooth pedaling results each time.
In fact, this particular system is not only highly efficient but it also silent in operation to make it the perfect addition to your unique needs.
The manufacturer of this unit further enhances things with the inclusion of the comfortable and oversized seat. In particular, the seat features special padding and ergonomic design feature to make it perfect for long lasting physical activities. It’s important to note that the large cushion and backrest is ideal for users of any size.
In fact, it can be adjusted to suit both short and tall users.
Semi-Recumbent Design and Adjustable Magnetic Tension Control System
Users will also appreciate the semi-recumbent design that makes it very easy to get off and on the bike. In this way, you can be sure of more effective and comfortable results with an outstanding weight capacity of 300lbs.
The Exerpeutic 900XL Recumbent bike will also provide well over eight levels of magnetic resistance for adjusting the challenge of workouts.
This Adjustable magnetic tension control system is simple to use even for novice users, and it allows for customized fitness activities each time.
The pedals also come with unique straps that provide a perfect fit and prevent slippage for optimal pedaling efficiency. With its durable design construction, the Exerpeutic 900XL guarantees long lasting performance for your unique fitness regime.
Three Piece Crank System and Foldable Design
This unit also features a high torque cranking system that provides consistent and smooth pedaling motion. The inclusion of the precision balanced flywheel along with the V-belt drive feature helps to ensure the bike is silent in operation.
By the same token, this unique three piece crank system lets you multi-task when working out, such that you can listen to music or watch TV while working out simultaneously.
Furthermore, this bike also has a foldable design to make it easy to store after your workouts. Users will also appreciate the unique wheels that come with locking features to allows for convenient portability.
This bike can support users of various age groups and a maximum capacity of 300lbs
It comes with padded handlebars and seats for optimal comfort
The 900xl will hold you steady even during intense workouts
The bike is simple to set up and its economically prices as well
It does not come with pre-installed workout plans
Adjusting the padded seat is complex
When shopping for a recumbent bike, there are a few things you need to look out for if you want to get a product that will provide the best value for your money.
Just like any other item in the market, recumbent bikes vary in size depending on the brand and features. There are some that cost a little over a hundred buck while there are those that cost over one thousand. It all depends on your budget and the kind of features you are looking for.
However, it’s important to note that a high price tag is not always an indication of quality. But most of the time, the most expensive recumbent bikes are usually the best ones.
With that being said, it’s still possible to get a pretty good quality bike without breaking the bank.
So to sum it all up, decide on the amount you are willing to spend, then go for the best models within that budget.
Another important area you want to look into when shopping for a recumbent bike is the size of your workout space.
Some recumbent bikes take up a large amount of space for use and storage, while there are others that are compact and don’t take much of your space.
Most of the time, it happens that the bikes with higher price tags are usually larger than those that cost lesser.
As a result, you want to go for a recumbent bike that you can accommodate in your current space.
In this case, it’s always a good idea to check the dimension of the machine to ensure it can fit in your available space before you go ahead to make any purchase.
Comfort is absolutely crucial when purchasing a recumbent bike for the elderly because the equipment is going to be used by a senior. As a result, you must pay close attention to the seat of the bike.
Make sure the machine seat is thoroughly padded and can be adjusted back and forth. This is extremely important as it grants the rider more convenience and flexibility in pushing the pedal. It is a good feature to have if the bike is going to be used by one person.
A recumbent bike seat that comes with lumbar support is also cool.
One of the perks of riding a recumbent bike is the fact that you can watch TV or listen to a good soundtrack while you flex your muscles.
You can monitor your progress from a clear display console or customize the machine through the user setting to “know who you are”.
Unfortunately, not all models can boast of the features above. This is why it’s extremely important to pay attention to the features offered by a particular brand before putting out your money for it.
Ultimately, you want to be able to find the all the features you are looking for in the machine. This may range from entertainment features to keep you occupied, to user settings or workout programs.
Some recumbent bikes usually come with a dock for your mobile device or mp3. This enables you to listen to your favorite tunes while cycling.
If you are the type that loves reading books, then you would probably want a bike that has a placeholder for your book, so you can read as you exercise.
You may also want a recumbent bike that has a digital console with LCD screen that displays useful information about your workout stats.
Some bikes don’t have backlit screens and provide very basic workout stats; you may want to avoid such bikes if you are the type that always to monitor progress while working out.
There are other features like Bluetooth connectivity, music speakers, USB port for data exchange and phone charging, heart rate monitors, and so on. Most of these features are commonly found in the high-end bikes.
A recumbent bike might not be the most popular workout equipment in the gym, but it’s probably one of the most effective stationary exercise bikes, especially for seniors.
If you are looking for the best recumbent bikes out there, order any of the Top 5 exercise bicycles from our list.